Advanced Emotional Intelligence & Personal Skills
Before going through this course, it is highly recommended that you first go through the course titled 'Emotional Intelligence' to get a basic understanding of the following concepts:
What is Emotional Intelligence (EQ)?
Brief History of Emotional Intelligence
Benefits of Emotional Intelligence
Relation between Brain and Emotions
Various Competencies of Emotional Intelligence
Principles of Building Your Emotional Intelligence
Difference between People with High EQ and Low EQ
What is the meaning of self-awareness in EI? Self-awareness means the essential qualities of distinguishing one’s feelings, emotions and being aware of one’s individuality. It is the ability of a person to know oneself. We as individuals are always comparing ourselves to others and find something nice about others. But do we take time to think of our own self and try to find out and understand what is good about our own self?
Intelligence Quotient contributes to only about 20% to success in life whereas emotional intelligence contributes to about 80% to success in life. Course Objectives:
Describe the Role of Self-awareness in EI
Explain How to Balance Personal and Work Life
Explain How to become More Self-aware
Explain How to Increase Your Self-regard Level
Explain How to Handle Your Fears
Explain How to Boost Your Self-esteem
Explain What is a Power Continuum
Explain What is Self-talk
Explain the Steps to Self- Motivate Yourself
Explain the Stages of the Behavior Cycle
Explain Steps to get to Root Cause of Emotions
Explain What is meant by ‘Emotional Flooding’
Explain the Steps for Preventing Flooding
Explain the Types of Strokes
List the Characteristics of Good Personal Skills